A Path to Living Well

I offer therapy and therapeutic yoga to provide a compassionate and holistic approach tailored to fit your unique needs, goals, and strengths.  Please contact me so we can get you started on the next step of your healing journey. I look forward to speaking with you!
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

The Lotus Flower

The lotus flower is a powerful flower that has learned grows out of the mud. I learned about this beautiful flower from a client when I was a social work intern. It has stuck with me ever since. I believe that many of us, myself included go through different circumstance that feels like mud in our lives. It is a daunting process to go through the mud to create healing and one that you don't have to go through alone. I believe the mind and body are intricately intertwined and thus healing requires a holistic approach. I use an array of modalities in therapy to help you achieve your goals that's based on your needs and preferences. I also believe that laughter, play, movement, and creativity are essential for healing.
Tracey Baugher
Therapist, 500Hr Yoga teacher/yoga therapy student

Services

  • Anxiety
  • Depression
  • Trauma
  • Stress
  • Life Transitions
  • Relationship Issues
  • neurodivergence
  • Grief

Approaches

  • Acceptance and Commitment (ACT)
  • Compassion Focused
  • Dialectical (DBT)
  • Experiential Therapy
  • Motivational Interviewing
  • Play Therapy
  • Positive Psychology
  • Sandplay
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • yoga
  • Breathwork
  • Mindfulness

Insurance Accepted

  • Optum
  • Aetna

Fees

  • Fee Description: $125 - $160